Fitness Fridays 11/3-11/9
Lots of great fitness classes going on and a great time to get the body in shape before the holidays!! Enjoy! 🙂
Google Fitness Calendar
Sat Nov 3, 2012
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Bring your water and be ready to party ZUMBA style!!
- 9am – 10am Get moving kids
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Kids 4-6 will learn fun games and sports skills. They will also receive
a fun healthy
snack recipe each week.
- 9am – 10am Pre-TeenSports and Cross-Training Program
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Kids 7-12 join us for this new and fun athletic program. Different
sports will be
featured each week.
- 10am – 11am Core and More (FREE-Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Join us for this strength training class. This class uses props,
balance and total
body exercises to move you toward a better you.
- 10am – 1pm Monster Mash Zumbathon
Where: Sahuarita All Star Gym, 630 Ward Ln Suite 122,Green Valley,AZ
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Get your Zumba On!!! $10 tickets available through the SAS Cheerleader
$12 at
the door
Sun Nov 4, 2012
- 7pm – 8pm PM Cross Training
Where: Park area across from Safari Park
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits.
Mon Nov 5, 2012
- 5am – 6am AM Cross Training- FREE (Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits!
- 6am – 7am Am Cross Training 2 (FREE- Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits.
- 9am – 10am Water Aerobics (FREE-Rancho Resident)
Where: Rancho Clubhouse Pool
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Join us for this fun and low impact class!
- 10:15am – 11:15am Cycling (FREE-Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Join us for this calorie burning workout! Using a stationary bike, we
will climb hills
and race through sprints, while rocking out to your
favorite music. Please bring water and a
towel to class.
- 3pm – 4pm Teen Fitness (FREE- Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Teens (13-16) will have the opportunity to work out in the fitness
center and learn
the fundamentals of weight training in a safe and
controlled environment.
Where: Sahuarita Dance Center
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Come get your Zumba Party on!!! Bring your water.
- 7pm – 8pm Belly Dancing ($6 or 4/$20)
Where: Club Rancho Dance Studio
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Belly Dance is an ancient form of dance. Popular belief would have you
think, its a
dance to entice men, but this could not be more wrong.
Belly Dance is a dance by Women, for
Women, to celebrate the stages of
Womanhood. In its truest form, Belly Dance is a fertility
dance, a
dance that guides and celebrates the birthing process. Lets not forget
this ancient
wisdom. Join me as we embark on a journey to
self-discovery, self-transformation, and selfrealization
through this
ancient art!
Tue Nov 6, 2012
- 5am – 6am AM Cross Training- FREE (Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits!
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Bring your water and be ready to party ZUMBA style!!!
Sahuarita Fitness Schadule
- 6:30pm – 7:30pm Running Club
Where: Meet at Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
If you are just starting your running program or are a running veteran
and would
like a challenge, this is a great atmosphere to know other
runners.
- 7pm – 8pm PM Cross Training 2 (FREE- Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits.
Wed Nov 7, 2012
- 4:30am – 5:30am Low impact cardio for all! (FREE- Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Attend this modified low-impact workout designed for active seniors or
those
looking for a less strenuous cardio class
- 5am – 6am AM Cross Training- FREE (Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits!
- 6am – 7am Am Cross Training 2 (FREE- Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits.
- 9am – 10am Water Aerobics (FREE-Rancho Resident)
Where: Rancho Clubhouse Pool
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Join us for this fun and low impact class!
- 10:30am – 11:30am Yoga (FREE-Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
This class combines traditional yoga positions with body weight
exercises. This is
perfect for all ages and skill levels.
- 3pm – 4pm Teen Fitness (FREE- Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Teens (13-16) will have the opportunity to work out in the fitness
center and learn
the fundamentals of weight training in a safe and
controlled environment.
- 6pm – 7pm Core and More (FREE-Rancho Resident)
Where: Club rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Join us for this strength training class. This class uses props,
balance and total
body exercises to move you toward a better you.
Where: Sahuarita Dance Center
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Come get your Zumba Party on!!! Bring your water.
Thu Nov 8, 2012
- 5am – 6am AM Cross Training- FREE (Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits!
- 6pm – 7pm Bujinkan Yamaneko Dojo of Rancho Sahuarita- Kids Class
Where: Anza Trail School football field
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Budo Taijutsu or Ninjutsu is the original mixed martial art, and one of
the last, true
complete warrior arts, incorporating strikes, kicks,
grappling and a myriad of weapons into one
organic, intuitive system
that utilizes timing, distance and flow in place of speed and strength.
First Class is Free! Facebook page-
https://www.facebook.com/pages/Bujinkan-Yamaneko-Dojoof-
Rancho-Sahuarita/332298293509041
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: Bring your water and be ready to party ZUMBA style!!!
- 6:30pm – 7:30pm Running Club
Where: Meet at Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
If you are just starting your running program or are a running veteran
and would
like a challenge, this is a great atmosphere to know other
runners.
- 7pm – 8pm Bujinkan Yamaneko Dojo of Rancho Sahuarita- Adult Class
Where: Anza Trail School Football Field
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Budo Taijutsu or Ninjutsu is the original mixed martial art, and one of
the last, true
complete warrior arts, incorporating strikes, kicks,
grappling and a myriad of weapons into one
organic, intuitive system
that utilizes timing, distance and flow in place of speed and strength.
First Class is Free! Facebook page-
https://www.facebook.com/pages/Bujinkan-Yamaneko-Dojoof-
Rancho-Sahuarita/332298293509041
Sahuarita Fitness Schadule
Fri Nov 9, 2012
- 5am – 6am AM Cross Training- FREE (Rancho Residents)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description: High intensity training program that will challenge and push you to
your limits!
Where: Rancho Clubhouse (FREE Rancho Residents)
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
- 9am – 10am Core and More(FREE-Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Join us for this strength training class. This class uses props,
balance and total
body exercises to move you toward a better you.
- 3pm – 4pm Teen Fitness (FREE- Rancho Resident)
Where: Club Rancho
Calendar: Sahuarita Fitness Schadule
Created by: sahuaritaee@gmail.com
Description:
Teens (13-16) will have the opportunity to work out in the fitness
center and learn
the fundamentals of weight training in a safe and
controlled environment.